TIMETABLE
Notice
We will be closed for the Chinese New
Year Holiday from 9-22 Feb.
Enjoy your holiday!
Please arrive 5-10 mins before start of class.
For safety reasons you will not be allowed to participate if you are late.
Jan 2013
We need at least 3 people per class to start! Sign up now!
| MON | TUES | WEDS | THURS | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6:00AM |
CF *NEW* WOD |
CF *NEW* WOD |
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| 6:30AM |
CF WOD |
CF WOD |
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| 10:30AM | |
KB OPEN
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PERSONAL TRAINING | |||
| 12:30PM | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | |
| 2:00PM | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |
CF INTRO
|
CF WOD |
| 3:00PM | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |
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| 4:00PM |
PERSONAL TRAINING |
PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |
OLY LIFTING *NEW* |
| 7:00PM |
CF WOD *NEW* |
KB XT (30mins) Strength /Conditioning |
KB CIRCUIT Conditioning
|
CF WOD |
PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |
| 8:00PM |
KB STRENTH
|
CF WOD |
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KB OPEN Technical |
PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |
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*WARNING* KETTLEBELL TRAINING IS NOT LIKE CONVENTIONAL WEIGHT TRAINING
The ballistic movements can cause serious injury when done incorrectly regardless of your experience with normal dumbells.
If you have not done kettlebells before you must first join in Kettlebell Intro class.
For your own safety you will not be allowed to do Kettlbell XT unless you have already a solid foundation in the basics.
Please confirm bookings and cancellations at least 4 hours in advance, 3-20 students per class.
If you book a class, but do not show up or notify your cancellation you will be charged for that session!
Do not attend / change classes unless you have booked.
请参加您已预约的课程 请勿随意改上其他未预约课程！
All other time slots are open for members own training or personal training appointments
RM101, B10, No. 861 Jiangning Rd Shanghai (near Haifang Rd)
Bookings: (21) 3135.1791 / 133.2192.2618
