TIMETABLE
Please arrive 5-10 mins before start of class.
For safety reasons you will not be allowed to participate if you are late.
Holiday Timetable. More classes and times will be added from February after the CNY holidays
May 2012
We need at least 3 people per class to start! Sign up now!
| MON | TUES | WEDS | THURS | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|
| 6:30AM |
CF WOD |
CF WOD |
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| 10:00AM |
CF WOD |
CF WOD |
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| 10:00AM |
KB FIT LADIES |
KB FIT LADIES |
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| 12:30PM |
CF WOD |
PERSONAL TRAINING | PERSONAL TRAINING |
CF WOD |
PERSONAL TRAINING | PERSONAL TRAINING | |
| 2:00PM | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | KB INTRO Fundamentals |
CF WOD |
| 3:00PM | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING |
CF Intro |
SMACK-DOWN (NEW) Conditioning/Fat Burning |
| 7:00PM | KB STRENGTH Strength |
KB XT (30mins) Strength /Conditioning |
CF WOD |
PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | |
| 8:00PM |
CF WOD |
KB CIRCUIT Conditioning
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KB OPEN Technical |
PERSONAL TRAINING | PERSONAL TRAINING | PERSONAL TRAINING | |
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*WARNING* KETTLEBELL TRAINING IS NOT LIKE CONVENTIONAL WEIGHT TRAINING
The ballistic movements can cause serious injury when done incorrectly regardless of your experience with normal dumbells.
If you have not done kettlebells before you must first join in Kettlebell Intro class.
For your own safety you will not be allowed to do Kettlbell XT unless you have already a solid foundation in the basics.
Please confirm bookings and cancellations at least 4 hours in advance, 3-20 students per class.
If you book a class, but do not show up or notify your cancellation you will be charged for that session!
Do not attend / change classes unless you have booked.
请参加您已预约的课程 请勿随意改上其他未预约课程！
All other time slots are open for members own training or personal training appointments
RM101, B10, No. 861 Jiangning Rd Shanghai (near Haifang Rd)
Bookings: (21) 3135.1791 / 133.2192.2618
