TRAINING

The Kettlebell looks like a canon ball with a suitcase handle on top and unlike traditional weights are swung and pressed in many directions for high repetitions with an endless variation of dynamic movements

Oldtime "strongman" style workouts sometimes referred to as "Primal or Spartan" Training is the epitome of old-school hardcore.

Suspension Training is a type of training that uses the body and gravity as the primary loading device and allows users to move within a variety of ranges of motion.

Weightlifting dates back to 3000 BC in a Chinese text that describes soldiers lifting weighted objects before entry into the military. The tombs of Pharaohs describe athletes lifting bags of sand.