Oldtime "strongman" style workouts sometimes referred to as "Primal or Spartan" Training is the epitome of old-school hardcore. Train how the caveman did it thousands of years ago.. every session is different and will include interesting and unique training with Clubbells, Sleds, Rope Swinging, Sledgehammers, Sandbags, Tires, Rocks, Barrles etc Don't be underestimated by these simple tools. The work yield with full body explosive movements will shed over a thousand calories in a workout and will tone you up like no treadmill ever will!
The ultimate hardcore circuits will challenge you to your limit, tone up every muscle and incinerate fat off the your body, leaving you buzzing with the endorphine high! Get your body ready for some serious abuse.. these tools will break you down every time leaving you with hit by a truck feeling for the next few days..
Something about playing with ropes hammers and rocks brings out the “big kid” in all of us, its great fun and you'll never get bored!