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Personal Training

All the programs offered at CKC can be tailored for 1-on-1 training. Private training allows the flexibility to train as hard, easy or technical as you like at your OWN TIME. The customized workouts will be tailored to your specific needs and all the focus will be on YOU. No distractions, no interruptions, total privacy.  So far our individual training has helped-

Sedentary office workers shed pounds of fat and rectify bad posture from sitting at the desk all day;

Conditioning, explosive power and endurance for martial artists, boxers, football players and other sportsman preparing for their major competitions and events;

Injury rehabilitation for joint mobility and back injuries;

Also strengthening the entire posterior chain important for women through their pre and post pregnancy stages.

Of course the best thing about personal training is the constant motivation and the progressive programming to ensure you get the best result in the safest and quickest possible time.

Personal training is available to any one with any type of goal. If you have friends or family than bring them along and share the fun for Partner Training.

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